How to Stop Crowding Your Life

Your overwhelm, emotional outbursts, and procrastination habits are unhealthy coping mechanisms because your life is crowded.

Overcrowding is when you are past your threshold and are spiraling.
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👁 Crowding is the step right before that and when joy starts to diminish. ⠀⠀⠀⠀⠀⠀⠀⠀