How to Stop Crowding Your Life

Your overwhelm, emotional outbursts, and procrastination habits are unhealthy coping mechanisms because your life is crowded.

Overcrowding is when you are past your threshold and are spiraling.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👁 Crowding is the step right before that and when joy starts to diminish. ⠀⠀⠀⠀⠀⠀⠀⠀

💥Either your mind is bouncing around from one branch to another OR your focus/concentration actually creates more ‘rushing’ to get this done and that finished.⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌳 Your day is over as if you are watching it with fuzzy, slow-moving blinking eyes.

Does it sound similar to overcrowding?

Sure. It’s a thin line of difference between it and crowding. The energy usage and output are degrees of chaos for both.

The key question is — how did you get to crowding your life in the first place? Do you even know you’re doing it anymore?

Some ways in which it originates:

🌟 Your values such as “I am here to serve” which is based on diminished self-worth

🌟 Your beliefs such as “I am not enough if my plate is not full to the edge” (lack mindset/running away)