Train Yourself How To Think

An intervention tool called Cognitive Behavioral Therapy (CBT) lays the foundation of establishing helpful thinking skills for self-regulation.

Cognitive Behavioral Therapy is essentially a coaching tool within traditional psychotherapy, however, it’s basic tenets can be applied in self-coaching practices.

CBT focuses on the ‘here and now’ rather than your childhood. It explores the…

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Thought Transformation Institute

Thought Transformation Institute

Mindset and Meditation Education. Develop emotional resilience and mind-strengthening skills through trainings, live meditations, courses, and more.