Your overwhelm, emotional outbursts, and procrastination habits are unhealthy coping mechanisms because your life is crowded. Overcrowding is when you are past your threshold and are spiraling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👁 Crowding is the step right before that and when joy starts to diminish. ⠀⠀⠀⠀⠀⠀⠀⠀ 💥Either your mind is bouncing around from…

You are not what you do. You are how you choose to B.E. For many of us, our occupations — consultant, coach, auditor, manager — formulate our relationship with ourselves. Your job becomes how you relate to the world and how you introduce yourself to new people and communities. “Hi…

An intervention tool called Cognitive Behavioral Therapy (CBT) lays the foundation of establishing helpful thinking skills for self-regulation. Cognitive Behavioral Therapy is essentially a coaching tool within traditional psychotherapy, however, it’s basic tenets can be applied in self-coaching practices. CBT focuses on the ‘here and now’ rather than your childhood…

An analytical mind is in a constant state of asking questions. There’s an agitation to seek an answer and follow its paved road. What’s usually associated with this desire is anxiety, dismay, consternation, and perhaps a further ‘closing of the mind’. Let’s face it…an analytical mind tends to have blinders…