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Mindset and Meditation Education. Develop emotional resilience and mind-strengthening skills through trainings, live meditations, courses, and more.
Uncover by A.Umarji

You are not what you do.

An intervention tool called Cognitive Behavioral Therapy (CBT) lays the foundation of establishing helpful thinking skills for self-regulation.

An analytical mind is in a constant state of asking questions.

  • obviously, you’re not going to find the answer right away…living requires the passing of time;
  • cultivation…

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